Paleoista Lobster Salad Recipe
On a weekend getaway to Nantucket, the first meal we enjoyed was a lunch overlooking the water and the lobster salad was what immediately jumped off the menu the moment I had a glance at the menu....
View ArticlePaleoista Chicken Under A Brick Recipe
I first learned about this preparation from a dear friend’s mom who brought it straight from her parents home in Tuscany to New York. Different cultures may use different spices native to their...
View ArticlePerfectly Paleoista Smoothie Recipe
One of the most popular categories in the sports nutrition genre is protein shakes, hands down. But if you pop into your local GNC or even health food store, the chances of finding anything suitable...
View ArticleBagna Cauli Cauda Recipe
Literally translated as “hot bath,” Bagna Cauda is a dipping sauce is commonly made using a base of butter and served along with fresh bread. Cauliflower, with a taste that can often be rather on the...
View ArticleAutumn Root Veggie Medley Recipe
With cooler temps and shorter days, it’s clear that autumn has begun… even in LA! Here’s a cozy meal to prepare that will provide a hearty feel to a meal that’s still completely Paleoista Approved!...
View ArticleHealthy Paleoista Holiday Tip of the Day: Bottoms Up!
As part of all the festivities during the holidays, having a drink now and then is part and parcel of all the customary celebrations. And, if you happen to follow a Paleo regime, there’s room for this...
View ArticleHealthy, Happy Paleoista Holiday Tip of the Day: Have a Very Merry Christmas
There’s something magical about Christmas. It doesn’t matter how old we get, or where we are or what else might be going on in our lives at present…the important thing is to enjoy the time with loved...
View ArticlePocket Paleo: Snacks
Day Two of my little book promo is here! When it comes to eating Paleo, snacks can be especially challenging; but really a snack and a meal should contain the same ingredients: fresh, real food and...
View ArticleLivening Up Bland Proteins with Some Pizzazz!
I’ve never been a big fan of dousing steak sauce on a beautiful grass-fed filet or covering an arugula and pear salad with a wad of gorgonzola. I tend to like simple, local and fresh… all of which make...
View ArticleOh! So Saucy!
Looking for an easy, fast way to turn boring carrot and celery sticks into a more interesting snack? How about a way to jazz up broiled wild Halibut? Do you like roasted red peppers, almonds, a twist...
View ArticleSpring Fennel, Apple, Radish Citrus Salad
Spring is here! What better way to take advantage of the abundance of produce than to create something that embodies the essence of spring: a light, easy to prepare, crisp salad that’s ready in...
View ArticleCan’t Beet This!
You’ve probably read about it by now; beets are hot! While I may not go so far as to say they’re the new kale (solely because of my love of the leafy green), they’re something worth looking into, to...
View ArticleThe Hidden Truth About Kale
As if there were anything to hide! Anyone who’s been reading the Paleoista blog since its inception back in 2007 can vouch for the fact that I am, admittedly, quite possibly, one of the biggest...
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Pairing Herbs and Meats
When it comes to cooking Paleoista-style, simple does not equal boring. Even though I prefer focusing on the essence of the protein itself rather than hiding it under a Paleo(ish) substitute for a...
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4 Tips to Survive the Backyard BBQ Paleo Style
Barbeque season is officially here and what better way to connect with neighbors, friends and family than to gather for a feast in your own backyard? Whether your proteins of choice include grass-fed...
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Red, White, and Meat All Over
Boneless, skinless chicken cutlets, flank steak, and skinless salmon seem to be common staples for many following a healthy eating plan. Understandably, they’re easy to find, easy to prepare and are,...
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Veggie Noodles Take the World By Storm
When I first discovered gluten consumption was one of the key contributing factors to years of illness, my first thought wasn’t “how will I live without pasta, bagels and bread?” Since I’d been so sick...
View ArticleIs Getting Lean, Fast and Fit Part of Your 2016 Plan?
Following a real, paleo-inspired regime won’t result in someone losing ten pounds in one week, the way some fad diets may promise, but it will create a slow, steady and safe way to peel off those...
View ArticleTaking Time to Reflect, Rest and Rejuvenate
We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies for eating and exercise and approaching our day with a more positive mindset. Well, why not do the...
View ArticleHoliday Pumpkin Soup
Holiday Pumpkin Soup Print Recipe type: Entree Cuisine: Paleoista Author: Nell Stephenson Serves: 4-6 What better way to nourish your body on a cold winter's night than a cup of homemade pumpkin soup?...
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