| Three Ingredient 'Breaded' Fish | Print |
Recipe type: Main
Author: Nell Stephenson
Prep time:
Cook time:
Total time:
Serves: 2 - 3
It doesn't get much simpler than this. Chose your favorite local, wild fish, the raw nuts you love best and a little coconut oil and you'll have a lovely meal in no time flat!
Ingredients
- One pound fillet of wild, local fish, skin on
- 2 tablespoons of raw nuts, such as walnuts, macadamia or pecan
- 1 tablespoon coconut oil
Instructions
- Preheat oven to 450
- Pat fish dry
- Grind nuts
- Press onto both sides of fish
- Rub some of the coconut oil onto a glass or ceramic dish
- Place fish, flesh side down on pan
- Place remaining coconut oil on top of nuts, on skin
- Cook for roughly 15 minutes or until internal temp = 160F (unless sashimi grade, in which case you can cook until your desired level of doneness)
- While fish cooks, prepare your favorite steamed or raw greens
- Serve fish on bed of greens