Paleo “Breaded” Cutlets? Go Nuts!
Nuts are Paleo. In moderation, that is. And peanuts are not nuts. As long as one balances out the high Omega 6 content found in all nuts with great sources of Omega 3s like fish oil, a little bit of...
View ArticlePaleo: Boaring, But Certainly Not Boring
Eating wild meats, fish and game is tantamount to following a nicely balanced Paleo diet. Can you be Paleo if all you ever eat as far as protein goes is boneless, skinless chicken breasts and egg...
View ArticleOh, Dear, I’ve Gone Wild Again
This time, it was antelope. Oh, dear God, these fillets were to die for! They were so good that I felt guilty enjoying the leftovers all by myself and not sharing with my husband. Well, not that...
View ArticleA Cup of Dressing?
Have you ever noticed that when you order ‘dressing on the side’ at a restaurant, you’re often given about a cup full? Well, maybe I’m exaggerating a little, but it’s almost always far more than you’d...
View ArticleSweet Potato Casserole?
Oh, dear. There’s always that one dish that our dear old auntie had to bring to the Thanksgiving table: the sweet potato casserole topped with marshmallows. Can it be saved? Or better, replaced?...
View ArticleLeek Technique
For some veggies, like a hearty bunch of broccoli, we can wash it by placing it in a colander in the sink with cool running water while we’re doing the rest of our mise en place. For others, like...
View ArticleRecover With High Protein Pasta?
This, unfortunately, was the title of an article on active.com recently. While some of the facts stated early on in the piece, such as the good old stand-by of “carbohydrates are the preferred energy...
View ArticleAre Olives Paleo?
Most, unfortunately, are cured in high amounts of sodium and as such, are not in keeping with the Paleo guidelines. However, if you use an uncured olive, which is literally, just the olive, you can...
View ArticleThree Ingredient ‘Breaded’ Fish
Three Ingredient 'Breaded' Fish Print Recipe type: Main Author: Nell Stephenson Prep time: 2 mins Cook time: 15 mins Total time: 17 mins Serves: 2 - 3 It doesn't get much simpler than this. Chose your...
View ArticleHoney: The Most Authentic Paleo Treat
Now that we’re in full swing of the holiday season 2013, “What’s the best sweetener?”, a commonly asked question all year long, becomes one I receive even more often, when blog readers and clients plan...
View ArticleLivening Up Bland Proteins with Some Pizzazz!
I’ve never been a big fan of dousing steak sauce on a beautiful grass-fed filet or covering an arugula and pear salad with a wad of gorgonzola. I tend to like simple, local and fresh… all of which make...
View ArticleOh! So Saucy!
Looking for an easy, fast way to turn boring carrot and celery sticks into a more interesting snack? How about a way to jazz up broiled wild Halibut? Do you like roasted red peppers, almonds, a twist...
View ArticleSpring Fennel, Apple, Radish Citrus Salad
Spring is here! What better way to take advantage of the abundance of produce than to create something that embodies the essence of spring: a light, easy to prepare, crisp salad that’s ready in...
View ArticleCan’t Beet This!
You’ve probably read about it by now; beets are hot! While I may not go so far as to say they’re the new kale (solely because of my love of the leafy green), they’re something worth looking into, to...
View ArticleThe Hidden Truth About Kale
As if there were anything to hide! Anyone who’s been reading the Paleoista blog since its inception back in 2007 can vouch for the fact that I am, admittedly, quite possibly, one of the biggest...
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Pairing Herbs and Meats
When it comes to cooking Paleoista-style, simple does not equal boring. Even though I prefer focusing on the essence of the protein itself rather than hiding it under a Paleo(ish) substitute for a...
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4 Tips to Survive the Backyard BBQ Paleo Style
Barbeque season is officially here and what better way to connect with neighbors, friends and family than to gather for a feast in your own backyard? Whether your proteins of choice include grass-fed...
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Red, White, and Meat All Over
Boneless, skinless chicken cutlets, flank steak, and skinless salmon seem to be common staples for many following a healthy eating plan. Understandably, they’re easy to find, easy to prepare and are,...
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Veggie Noodles Take the World By Storm
When I first discovered gluten consumption was one of the key contributing factors to years of illness, my first thought wasn’t “how will I live without pasta, bagels and bread?” Since I’d been so sick...
View ArticleIs Getting Lean, Fast and Fit Part of Your 2016 Plan?
Following a real, paleo-inspired regime won’t result in someone losing ten pounds in one week, the way some fad diets may promise, but it will create a slow, steady and safe way to peel off those...
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